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A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand.�Getting Past Your Past�offers practical procedures that demystify the human condition and empower readers looking to achieve real change.
Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.
An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
- Sales Rank: #3712 in Books
- Brand: Unknown
- Published on: 2013-03-26
- Released on: 2013-03-26
- Original language: English
- Number of items: 1
- Dimensions: 8.38" h x .87" w x 5.56" l, .60 pounds
- Binding: Paperback
- 352 pages
- Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy
Review
Real People, real life stories, and real emotional healing of past hurts and traumas! �In this book, Dr. Shapiro offers a collection of self-help techniques facilitating emotional healing based on EMDR therapy, used by thousands of clinicians and proven successful. Her true stories depict how stressful, painful or traumatic experiences influence our lives and block our potential – and how they can be changed and even resolved. An eye-opener to the layperson! - Ruth Colvin Recipient of the Presidential Medal of Freedom Co-Founder of ProLiteracy
- Daniel G. Amen, MD Author of Change Your Brain, Change Your Life Francine Shapiro has given a life-transforming gift to the world by her rigorous development of a science-validated approach to soothing the suffering of our small and large life traumas. Through case examples and clearly articulated instructions within Getting Past Your Past our skillful guide takes us through the powerful and practical steps, derived from the treatment of literally millions of people, that can transform trauma into triumph. Explore this book with someone you love...beginning with yourself!" - Daniel J. Siegel, MD Clinical professor of psychiatry at UCLA School of Medicine Author of The Developing�Mind and Mindsight In Getting Past Your Past, Dr. Francine Shapiro, the developer of EMDR and one of the leading clinical innovators in psychotherapy, translates her groundbreaking method into practical suggestions for those who have been stuck in past events from which they have been unable to free themselves. Eminently readable, Dr. Shapiro has written a volume that is a wonderful resource for those in psychotherapy, as well as those seeking to help themselves. This is a valuable companion for anyone who seeks an understanding of how the past can be carried in our memory networks influencing how we perceive the world, as well as offering practical strategies for growth. - Jeffrey J. Magnavita, Ph.D., ABPP Past President of the Division of Psychotherapy of the American Psychological Association Founder of the Unified Psychotherapy Project
Francine Shapiro's discovery of EMDR is one of the most important breakthroughs in the history of psychotherapy. Having used it as part of my practice for the past 15 years, I, and many of my patients, still marvel at the depth and speed with which it can help heal and change the minds and brains, and even bodily symptoms of people who have been locked in, and suffering from trauma, often for decades. Getting Past Your Past is a wonderful place to begin to understand how such mental healing can occur, filled with case histories of people that are so transformed that these accounts may seem exaggerated. They are not. This book has all the sobriety of a master clinician who has worked in the field of trauma for decades, and is clear, serious, helpful, as it shares with the reader a method of healing trauma that has already helped millions.
- Norman Doidge, MD
Author of The Brain That Changes Itself
In Getting Past Your Past, Francine Shapiro takes her innovative therapy, EMDR, to people everywhere, making the insights and strategies of EMDR treatment available to a broad audience. The transformation of EMDR treatment strategies into self-help techniques is yet another step in Shapiro's journey to make healing from trauma available to all. This book will be a valuable resource for therapists and clients alike, as well as for the many individuals who struggle with the effects of painful life experiences but who do not seek formal treatment.
- Laura S. Brown, Ph.D. ABPP
Past-President, APA Division of Trauma Psychology
Director, Fremont Community Therapy Project
I am forever indebted to Francine Shapiro and EMDR therapy, which helped me to heal from a terrifying panic disorder. People in pain will now be able to read this groundbreaking book and understand how disturbing memories can be reprocessed. Our lives can become joyful instead of fearful. We can live in the present instead of the past.
- Priscilla Warner, author of Learning to Breathe and coauthor of The Faith Club
Getting Past Your Past provides readers with powerful new insights to understand how traumas and disturbances of all kinds disrupt human potential, and how they can deal with their own distress. Through well-chosen case studies the reader shares the profound experiences of a wide range of individuals and learns the EMDR treatment strategies that have enabled clients to strip "visceral" feelings from memories as a turning point on their path to self-regulation and personal safety.
- Stephen W. Porges, PhD
Professor of Psychiatry and Director of the Brain-Body Center at the University of Illinois at Chicago
Author of The Polyvagal Theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation.
I am grateful to Francine Shapiro for having written Getting Past your Past, a lucid and practical book for transforming people's lives and helping them to savor living in the moment. EMDR is a powerfully effective treatment for overcoming the traumatic imprints of the past.
- Bessel van der Kolk MD
Medical Director Trauma Center, Justice Resource Institute
Director, National Complex Trauma Treatment Network
Professor of Psychiatry
Boston University School of Medicine
It appears that Dr. Francine Shapiro has discovered a profound linkage between the mind and body so that each might be healed. These stories of the rebalancing and revivifying of our dynamic nature reminds us that there are successful approaches to healing that are presently offering remarkable cures.
- Stephen and Ondrea Levine, authors of Who Dies?: An Investigation of Conscious Living and Conscious Dying
Are you painfully enslaved by emotional roadblocks and/or poor relationship choices? Unprocessed memories could be the problem...and EMDR could be the answer. EMDR is a powerful, scientifically validated process that has helped millions of people reclaim their freedom. In Getting Past Your Past, Francine Shapiro makes her practical methods available to the public for the first time. This is self-help at its finest.
- Jeffrey K. Zeig, PhD
Director, The Milton Erickson Foundation
Director, Evolution of Psychotherapy Conference
This self-help book is a cause for tremendous optimism. With EMDR the world finally has a therapy against the damaging effects of trauma, one that is scientifically proven to be effective and quick, low-cost, and widely applicable in a range of settings and cultural milieus. The future of the human potential‹and the world-- looks so much brighter for Francine Shapiro's discovery of EMDR.
- Rolf C. Carriere, former UN development professional and UNICEF
Representative in five Asian countries
About the Author
Dr. Francine Shapiro is the originator and developer of EMDR therapy.� She is a Senior Research Fellow at the Mental Research Institute in Palo Alto, California, Director of the EMDR Institute, and founder of the non-profit EMDR Humanitarian Assistance Programs, which provides pro bono training and treatment to underserved populations worldwide.� She is a recipient of the International Sigmund Freud Award for Psychotherapy of the City of Vienna, the American Psychological Association Trauma Psychology Division Award for Outstanding Contributions to Practice in Trauma Psychology, and the Distinguished Scientific Achievement in Psychology Award, from the California Psychological Association. As a result of her work, over 70,000 clinicians have treated millions of people during the past 20 years. She is an invited speaker at psychology conferences and universities worldwide, and has authored numerous articles, chapters, and books about EMDR therapy, including the primary text Eye Movement Desensitization and Reprocessing:� Basic Principles, Protocols and Procedures. Her new book for both laypeople and clinicians is called Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy.
Most helpful customer reviews
78 of 78 people found the following review helpful.
The light is on, and I now know where the lightswitch is!
By Avid
I have a feeling that the two people that wrote 3 star reviews with criticism didn't read the whole book. I just finished it, and I feel like the light has been turned on for me. Actually, it is better than that: I now know where the light switch is (the exercises used within the context of Dr Shapiro's model.) The stories of other people's lives are great, but the exercises that Dr Shapiro suggests have really connected the dots for me. I understand myself, my feelings, my automatic reactions, and my knee jerk responses. I also understand my strengths - and why some things get to me at times and not at other times. I am more understanding of why others behave as they do. You know how people always say "don't take it personally" or "it isn't about you?" Well I get it now - it really IS about their own past experience. I also get why the self care things people say are so important ARE so essential - in order to be present and respond to life from TODAY rather than the experiences of the PAST. I might decide to see an EMDR therapist at some point, but what I have gained so far is like finally being able to breathe. It is fascinating and freeing to have a window into myself and some techniques for change.
The book provides a link to some impressive research you can download: just google "EMDR GPYP Trauma Research Findings and Further Reading" AND I just found that Dr Shapiro has a column in the New York Times website that is pretty interesting too: just google "EMDR NYTimes"
163 of 171 people found the following review helpful.
This is THE self-help book to read!
By Dr. Patti Levin
Life is cumulative. Past experience builds upon more experience and we
become who we are whether we're conscious of it or not. Memories of these
experiences are stored physically in the brain. Dr. Shapiro's book helps
people think about their lives and provides specific techniques to find the
links to make sense of who we are. She provides real life examples to which
one can relate, then suggests hands-on strategies and exercises that enable
the reader to connect the dots, make new decisions, take different actions,
and achieve the means to effect change and growth. However, nowhere in this
book does she recommend or mention moving one's eyes, nor does she suggest
self-administered EMDR, because that would be clearly unethical and
irresponsible. Rather, when an emotional problem is described, she offers a
variety of self-help techniques that can be safely used. In addition, she
offers guidelines for readers to decide if it would be useful to get
professional help with an experienced EMDR clinician.
Getting Past Your Past is full of accessible, empowering self-help
resources. It's a delight to read, difficult to put down, and has something
beneficial and fruitful for everyone.
110 of 114 people found the following review helpful.
EMDR can help with every day traumas, too
By Claire McCarthy
I first talked with Dr. Francine Shapiro about EMDR back in 2001 when her Humanitarian Assisstance Program was gearing up to work with emergency personnel and survivors of the 9/11 attacks. I found it a fascinating and important subject then, and was recently delighted to hear about this new book which explains in detail and in plain language, using real life examples, how EMDR works.
EMDR is best known for its effectiveness in treating people who have experienced major trauma--like natural disasters, war, rape or other crime, an abusive childhood and so on--quickly and hence inexpensively.
But what about the rest of us? Fortunately most of us are not combat veterans or rape victims. We may have made a few bad decisions in our lives, or occasionally have nagging thoughts about the past. Maybe a certain type of person always pushes our buttons, perhaps we find ourselves becoming anxious in situations that don't bother most people, or we may have trouble relaxing, concentrating or sleeping. Can EMDR work for us? This book shows how it can.
The book is enjoyable to read, and the exercises are easy to understand and to do. I have read a number of self-help books over the years, and this is certainly one of the best. I highly recommend it.
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