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Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better, by Helen
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If you’ve been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. There’s no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to five-year-old child have: Fewer tantrums Better and longer sleep Increased motor coordination Improved listening and ability to follow directions Better self-expression Higher self-esteem Easier relaxation A healthy and physically fit lifestyle Named the “Baby Yoga Expert” by Newsweek, Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young child’s day. Fully illustrated with beautiful photos, Itsy Bitsy Yoga for Toddlers and Preschoolers features more than 50 simple poses and games kids love, offering creative ways to get active. Yoga can even help your child throughout the day-from taming tantrums to teaching cooperation-On the Go advice and Super Duper Poses show you how. Enjoy the fun of yoga with your child today!
- Sales Rank: #168124 in Books
- Brand: Garabedian, Helen
- Model: 3787694
- Published on: 2008-02-26
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 7.00" w x .75" l, .88 pounds
- Binding: Paperback
- 224 pages
About the Author
Helen Garabedian, a certified Hatha yoga and pregnancy yoga teacher, was one of the first people to be certified as an infant developmental movement educator in the United States. She is the founder and president of Itsy Bitsy Yoga, through which she conducts classes, workshops, and training nationally. She lives with her toddler son in Sudbury, Massachusetts.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Great bonding with daughter
By Senae R. Smith
I purchased this book through amazon to use with my 2 (almost 3) year old daughter. She loves pulling out our yoga mat and doing the poses with me. It is a wonderful way for us to bond with eachother and spend some time together. The poses are easy enough for her to do well, and she feels proud of herself when I praise her for doing a great job. In the book, there is a picture of a child in each pose as well as an easy to understand description of how to do the pose. Each pose also has info from the child's point of view to tell you the benefits of that pose. There are different groupings of poses, so you can choose a routine specific for your child's needs, such as poses to do in the morning to stretch and wake the body, or poses that help a toddler having a tantrum, or poses to help your child build balance, etc. There are extra tips in each pose from Helen, the author in a section called "On the Go with Helen". I am finding the routines easy to remember after doing only one time. So I won't have to sit and stare at the book the whole time every time we do yoga. Once we get it down, we will just use it as a reference.
0 of 0 people found the following review helpful.
Grace shows this book to everyone. Whether or not ...
By sharyn sansoni
Grace shows this book to everyone. Whether or not she Knows that at 22 months she is teaching them yoga positions !!
6 of 6 people found the following review helpful.
a nice follow up to the first one
By rebecca
i bought this to have the follow up for itsy bitsy yoga for infants. it follows in the spirit of the first book and it does great.
it doesn't say though how to slow down a toddler long enough for yoga but i guess i have to figure that one out.
if you liked the first one, you'll like this one. save yourself the hassle and get the together if you can.
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